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	<title>Caketastrophe</title>
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	<link>http://caketastrophe.wordpress.com</link>
	<description>One woman's fight with cake, Thaiboxers and her quarter-life crisis. Who can say which is most dangerous...</description>
	<lastBuildDate>Fri, 13 May 2011 06:40:00 +0000</lastBuildDate>
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		<title>Caketastrophe</title>
		<link>http://caketastrophe.wordpress.com</link>
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		<item>
		<title>Can I just say&#8230;</title>
		<link>http://caketastrophe.wordpress.com/2011/05/13/can-i-just-say/</link>
		<comments>http://caketastrophe.wordpress.com/2011/05/13/can-i-just-say/#comments</comments>
		<pubDate>Fri, 13 May 2011 06:39:57 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://caketastrophe.wordpress.com/2011/05/13/can-i-just-say/</guid>
		<description><![CDATA[That I am really, really , really fricking happy right now and there&#8217;s nobody around to tell. Nope, nothing in particular has happened, I&#8217;m just really happy and I want to share and note. Fuck yeah<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=241&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That I am really, really , really fricking happy right now and there&#8217;s nobody around to tell.</p>
<p>Nope, nothing in particular has happened, I&#8217;m just really happy and I want to share and note.</p>
<p>Fuck yeah <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Badams</media:title>
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		<item>
		<title>Fun in the sun</title>
		<link>http://caketastrophe.wordpress.com/2011/05/09/fun-in-the-sun/</link>
		<comments>http://caketastrophe.wordpress.com/2011/05/09/fun-in-the-sun/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:13:30 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://caketastrophe.wordpress.com/2011/05/09/fun-in-the-sun/</guid>
		<description><![CDATA[I believe I have previously mentioned that work is awful right now. The job I basically created and earned was kind of nicked, projects I had undertaken my boss didn&#8217;t tell her boss about, so I got no credit for the work, and seriously shit communication damaged my reputation at the point where the decision [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=240&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I believe I have previously mentioned that work is awful right now. The job I basically created and earned was kind of nicked, projects I had undertaken my boss didn&#8217;t tell her boss about, so I got no credit for the work, and seriously shit communication damaged my reputation at the point where the decision about who should do the role I wanted was being made.</p>
<p>Essentially, I got screwed. Sadly, nobody quite worked out how or why till it had happened and I resigned. </p>
<p>That said, I now have a better paying job lined up at a better school and its definitely all for the best, so it itsnt all gloom, but the next 6 weeks until I finish my current contract look tricky.</p>
<p>I feel so fucked over, bored and excluded that I&#8217;m really not.enjoying my days, so I&#8217;m working on small ways of improving my days.</p>
<p>Today, for example, I took advantage of the plus 20 degrees and blazing sunshine to bugger off to the park and sunbathe in my underwear for an hour, reading a book. I just organised an emergency &#8220;shit day&#8221; pack with a towel, scream, book and shorts to keep under my desk. Sorted.</p>
<p>I can use spare time to write more, get out of the building, who knows. Suggestions are welcome.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Badams</media:title>
		</media:content>
	</item>
		<item>
		<title>My diet, why hast though forsaken me?</title>
		<link>http://caketastrophe.wordpress.com/2011/05/09/my-diet-why-hast-though-forsaken-me/</link>
		<comments>http://caketastrophe.wordpress.com/2011/05/09/my-diet-why-hast-though-forsaken-me/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:01:28 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>
		<category><![CDATA[nearly30]]></category>

		<guid isPermaLink="false">https://caketastrophe.wordpress.com/2011/05/09/my-diet-why-hast-though-forsaken-me/</guid>
		<description><![CDATA[Because I&#8217;m in a new relationship and its impossible to say &#8220;no, please: don&#8217;t make me delicious French cuisine with potatoes, cream, bacon and cheese. Id rather have a salad and some unsweetened beans. You carry on though&#8221;. Fortunately, despite my over-indulgence during the Easter break, I&#8217;ve maintained my weight and can now attempt to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=239&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Because I&#8217;m in a new relationship and its impossible to say &#8220;no, please: don&#8217;t make me delicious French cuisine with potatoes, cream, bacon and cheese. Id rather have a salad and some unsweetened beans. You carry on though&#8221;.</p>
<p>Fortunately, despite my over-indulgence during the Easter break, I&#8217;ve maintained my weight and can now attempt to carry on losing gradually and perhaps be comfortably in the 60&#8242;s of kilos by my birthday at the end of June.</p>
<p>In general I&#8217;ve adapted so that I am good at work during the day and less strict at night so that dinner won&#8217;t be a pain in the arse for the boy as well.</p>
<p>My current goals as they stand are to be 69kg by June 23rd, to run once per week, train twice and teach the boxing class twice. Hopefully this will see me a happier, fitter, healther 28 year old!</p>
<p>Again hopefully, the fact that work is a massive pile of shit right now and a daily source of unhappiness should mean that thinking about my health can be my biggest priority. I&#8217;m going to do what is necessary for the kids and otherwise forget the place between 4pm and 8am the next day.</p>
<p>Plan? Plan.</p>
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			<media:title type="html">Badams</media:title>
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		<item>
		<title>When I am a grown up</title>
		<link>http://caketastrophe.wordpress.com/2011/05/04/when-i-am-a-grown-up/</link>
		<comments>http://caketastrophe.wordpress.com/2011/05/04/when-i-am-a-grown-up/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:57:56 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nearly30]]></category>

		<guid isPermaLink="false">http://caketastrophe.wordpress.com/?p=237</guid>
		<description><![CDATA[Recently I&#8217;ve been thinking about what I want to achieve by the time I&#8217;m 30. Yes, OK, I&#8217;m only 27, but in a month or so I&#8217;ll be 28 and that is, let&#8217;s face it, almost 30. I know folk don&#8217;t like to admit it, but if you were just counting, say, and you got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=237&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I&#8217;ve been thinking about what I want to achieve by the time I&#8217;m 30. Yes, OK, I&#8217;m only 27, but in a month or so I&#8217;ll be 28 and that is, let&#8217;s face it, almost 30.</p>
<p>I know folk don&#8217;t like to admit it, but if you were just counting, say, and you got to 27 or 28, you&#8217;d say you were *almost* at 30. Wouldn&#8217;t you? You would.</p>
<p>So, there, like it or not, I&#8217;m numerically almost 30.</p>
<p>And that is a big number and I want to have some shit in order by then so that I can just deal with the fact that I&#8217;ll then be a proper grown up, with declining fertility, an even greater propensity to sag and little idea of what my future holds.</p>
<p>So here, in its mediocre glory, is my List and I&#8217;m sure I will add to it as I go.</p>
<p><strong>Finances</strong></p>
<p>1.  Be financially solvent: no debt</p>
<p>2. Have savngs and be saving regularly</p>
<p>3. Have a secure, international Pension</p>
<p><strong>Career/Training</strong></p>
<p>4. Figure out what I want to do with my life: find a path in education or a new career path which will give me challenge and excitement, either mentally, physically or both</p>
<p>5. Get a driving licence</p>
<p><strong>Health</strong></p>
<p>6. Be a healthy, maintain able weight, ideally c.65kg</p>
<p>7. Train again in Thailand</p>
<p><strong>Fun</strong></p>
<p>8. Try Taiko Drumming</p>
<p>9. Try Roller Derby</p>
<p>10. Travel to at least 3 new countries</p>
<p>11. Learn something new for the sake of learning</p>
<p>And that&#8217;s all for now, folks&#8230;</p>
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			<media:title type="html">Badams</media:title>
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		<item>
		<title>Update</title>
		<link>http://caketastrophe.wordpress.com/2011/04/08/update/</link>
		<comments>http://caketastrophe.wordpress.com/2011/04/08/update/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 09:45:57 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>

		<guid isPermaLink="false">http://caketastrophe.wordpress.com/?p=220</guid>
		<description><![CDATA[Well, I&#8217;ve adapted the diet a little as it&#8217;s proving impossible to stick to it so rigidly at the moment, with so much socialising going on. Now, I eat mainly protein and slow carbs as often as possible, allow myself carbs when unavoidable and go easy on the cheat day. And this week I&#8217;m pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=220&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ve adapted the diet a little as it&#8217;s proving impossible to stick to it so rigidly at the moment, with so much socialising going on. Now, I eat mainly protein and slow carbs as often as possible, allow myself carbs when unavoidable and go easy on the cheat day. And this week I&#8217;m pretty sure I&#8217;ve lost a good kilo and a half, which I will confirm tomorrow morning. Last night at least I was down to 72.1, which is my lowest in a long time and should be even better in the morning.</p>
<p>Hooray!</p>
<p>In other news, things are pretty awesome. I resigned from my current job and signed a new two year contract at a school I feel will suit me better, here in Berlin.</p>
<p>I&#8217;m having great fun with my friends and seeing someone (who is great) and that is all lovely.</p>
<p>Hooray for Spring, and long may the good luck continue</p>
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		<title>Week 3</title>
		<link>http://caketastrophe.wordpress.com/2011/04/04/week-3/</link>
		<comments>http://caketastrophe.wordpress.com/2011/04/04/week-3/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 06:44:51 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>

		<guid isPermaLink="false">https://caketastrophe.wordpress.com/2011/04/04/week-3/</guid>
		<description><![CDATA[Well, week 2 was kind of a wash out. I was out for dinner a lot and distracted from the task at hand, so I&#8217;m back up to 73.3, which is a shame but not a disaster. This morning I have already slightly failed by not getting up on time for breakfast. Oh dear. Monday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=234&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, week 2 was kind of a wash out. I was out for dinner a lot and distracted from the task at hand, so I&#8217;m back up to 73.3, which is a shame but not a disaster. This morning I have already slightly failed by not getting up on time for breakfast. Oh dear. Monday is never my best day, so we&#8217;ll see how I do otherwise. Apart from that, in general I&#8217;ve been in a good mood all week which was great and obviously unusual! Hopefully it will return soon, when the rain and the work have gone away&#8230;</p>
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		<title>Week 2, Day 2</title>
		<link>http://caketastrophe.wordpress.com/2011/03/28/week-2-day-2/</link>
		<comments>http://caketastrophe.wordpress.com/2011/03/28/week-2-day-2/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 18:32:18 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>
		<category><![CDATA[slow carb]]></category>

		<guid isPermaLink="false">http://caketastrophe.wordpress.com/?p=230</guid>
		<description><![CDATA[Well, I&#8217;m trying for slow carb sainthood but am more likely to be martyred at this rate! &#160; Doing well 2 meals out of three at the moment, so yesterday it was a good breakfast and lunch but then mexican with a friend, which involved corn chips. Today I&#8217;ve done my best, but did end [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=230&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;m trying for slow carb sainthood but am more likely to be martyred at this rate!</p>
<p>&nbsp;</p>
<p>Doing well 2 meals out of three at the moment, so yesterday it was a good breakfast and lunch but then mexican with a friend, which involved corn chips.</p>
<p>Today I&#8217;ve done my best, but did end up eating a brownie and a Lindor&#8230; whoops.</p>
<p>&nbsp;</p>
<p>Nevertheless, here is dinner: Roasted vegetables with saugage, tomato, cucumber and balsamic salad and homemade beanburgers</p>
<p>&nbsp;</p>
<p><a href="http://caketastrophe.files.wordpress.com/2011/03/imag0013.jpg"><img class="aligncenter size-medium wp-image-232" title="Bean burgers and veg" src="http://caketastrophe.files.wordpress.com/2011/03/imag0013.jpg?w=300&#038;h=179" alt="" width="300" height="179" /></a></p>
<p>To make the bean burger, I sauteed garlic and spring onions,mashed 2 cans of brown beans, added some roast aubergine and zucchini fined chopped, mixed up and thickened with a little organic flour. I flavoured with branston pickle and seasoning, then formed into patties and fried in olive oil.</p>
<p>nom nom nom, and there about 8 left <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Bean burgers and veg</media:title>
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		<title>Cheat day and first weigh in&#8230;</title>
		<link>http://caketastrophe.wordpress.com/2011/03/26/cheat-day-and-first-weigh-in/</link>
		<comments>http://caketastrophe.wordpress.com/2011/03/26/cheat-day-and-first-weigh-in/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 14:11:20 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>

		<guid isPermaLink="false">http://caketastrophe.wordpress.com/?p=227</guid>
		<description><![CDATA[Huzzah! It&#8217;s fuckin&#8217; cheat day &#8211; life is worth living!!! Actually, I really haven&#8217;t gone properly overboard, because I was a bit of a failure yesterday. However, the day is yet young and I have plans for chocolate cake and a burger&#8230; So, here are this week&#8217;s results: Start weight -        74.3       Today&#8217;s weight     72.8= [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=227&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Huzzah! It&#8217;s fuckin&#8217; cheat day &#8211; life is worth living!!!</p>
<p>Actually, I really haven&#8217;t gone properly overboard, because I was a bit of a failure yesterday. However, the day is yet young and I have plans for chocolate cake and a burger&#8230;</p>
<p>So, here are this week&#8217;s results:</p>
<p>Start weight -        74.3       Today&#8217;s weight     72.8= 1.5 lost!</p>
<p>Further, 2cms off my chest, 1 off each arm, 2.6 cms off my hips/belly.</p>
<p>Sadly, I don&#8217;t know my original waist measurement, because I wrote it down wrong. What a tit. But I&#8217;m confident it&#8217;s less.</p>
<p>Success!</p>
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		<title>Slip UPS</title>
		<link>http://caketastrophe.wordpress.com/2011/03/25/slip-ups/</link>
		<comments>http://caketastrophe.wordpress.com/2011/03/25/slip-ups/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:57:20 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>

		<guid isPermaLink="false">https://caketastrophe.wordpress.com/2011/03/25/slip-ups/</guid>
		<description><![CDATA[Whoops a daisy&#8230; first error was eating smoked salmon for breakfast which I wasn&#8217;t sure about but is apparently not allowed. Secondly I ate 2 squares of galaxy caramel, which I can&#8217;t say wasn&#8217;t amazing, because it was! Thirdly, some kids made me a fruit salad with vanilla joghurt, which I just couldn&#8217;t refuse a) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=226&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whoops a daisy&#8230; first error was eating smoked salmon for breakfast which I wasn&#8217;t sure about but is apparently not allowed.</p>
<p>Secondly I ate 2 squares of galaxy caramel, which I can&#8217;t say wasn&#8217;t amazing, because it was! </p>
<p>Thirdly, some kids made me a fruit salad with vanilla joghurt, which I just couldn&#8217;t refuse a) because they were so nice and b) because love fruit.</p>
<p>Now, I couldn&#8217;t say &#8220;fuck it&#8221; and make this my cheat day and pig out for the next few hours, which won&#8217;t really give me the opportunity to really let go as wished, or say this was just a bad diet day and still have a cheat tomorrow. </p>
<p>Hmmm&#8230; what to do&#8230;.?</p>
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		<title>Day 4&#8230;</title>
		<link>http://caketastrophe.wordpress.com/2011/03/24/day-4/</link>
		<comments>http://caketastrophe.wordpress.com/2011/03/24/day-4/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 09:04:57 +0000</pubDate>
		<dc:creator>aarayan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4HB]]></category>

		<guid isPermaLink="false">http://caketastrophe.wordpress.com/?p=224</guid>
		<description><![CDATA[and all is well. I&#8217;m defintiely eating loads on the Slow Carb diet, although the difficult bits are sweet things (of which I can&#8217;t have any), and snacks, which basically for me come down to boiled eggs. Yesterday I had so much energy I was deeply irritating to be around, (which is usually true for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caketastrophe.wordpress.com&amp;blog=6225251&amp;post=224&amp;subd=caketastrophe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>and all is well.</p>
<p>I&#8217;m defintiely eating loads on the Slow Carb diet, although the difficult bits are sweet things (of which I can&#8217;t have any), and snacks, which basically for me come down to boiled eggs.</p>
<p>Yesterday I had so much energy I was deeply irritating to be around, (which is usually true for different reasons) and was a hper-mentalist at boxing training.</p>
<p>During the night, however, I woke up several times feeling sort of drugged and confused, which was very strange and can&#8217;t be accounted for by anything special I ate or drank.</p>
<p>Today, I feel EXHAUSTED. Whether this is the diet or the upsurge in exercise, I can&#8217;t be sure, but I wont let it put me off. Already I can see some difference in some of my clothes and somebody commented I looked slimmer.</p>
<p>Whoop!</p>
<p>2 days till cheat day&#8230;..</p>
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